Having a good sleep at night has immense health benefits. Now, many people are not getting enough sleep, and this is not a healthy practice. Researchers advise that an adult must get an average sleep of at least 7 hours per night regularly. Now for that, we have a lot of Sleep apps popping up in the market. So in this guide, let us see the top best Sleep Apps for iPhone that you could use to lead a healthy lifestyle.
As sleep is different for everyone, these sleep apps regularly track your sleep patterns and support you maintain good health. It helps you to feel relaxed, fall asleep and assures you get quality sleep. It also improves your healthy sleep habits through hypnotic techniques, meditation tips calming music, etc.
Best Sleep Apps for iPhone
Our handpicked sleep apps for iPhone include,
Relax Melodies
Relax melodies sleep app on iPhone gives you the freedom to create a peaceful bedtime experience. It is provided with a huge library of soundtracks, bedtime stories, sleep meditations and sleep moves. It contains 100+ sound & music, 200+ meditation and sleep moves, and bedtime stories from different categories. Discover the carefully crafted ASMR sounds and binaural beats, scientifically proven to lower your anxiety and induce deep sleep. Relax Melodies app is included with best meditation practices that will guide you to restful sleep. Apart from sleeping techniques, it offers Health tips to keep yourself fit.
Sleepy
Sleepy app on iPhone is designed with an impressive user interface. It works efficiently in tracking your sleeping patterns and gives helpful tips to get quality sleep. You can analyze your weekly sleeping status and sync all your data with the Apple Health App. It is available for free and also has a premium plan. The premium version features advanced stats and a sleep tracker to take you to deep sleep. You will be allowed to unlock all the sleep insights and keep yourself away from annoying ads. It offers three different subscription plans, namely one month, three month and yearly subscription. You can also access its 7 days free trial before subscribing.
Pzizz
Pzizz is a sleep app provided with music, sound effects and binaural beats to ease you into relaxation. It is a premium sleep app found on the Apple App Store that costs $9.99 per month and $69.99 per year. Play sleep is an optimized mix of music, voice-over and different sound effects that change each night and quiets your mind. Listening to the soundtracks, Pzizz will keep you asleep and put you to deep sleep, which also wakes you up after you are feeling refreshed. Napping within this app helps you to enhance your performance, alertness and improve your mood. Apart from a deep sleep, this helps you get rid of the worst feeling and increase your energy level.
Relax & Sleep Well Hypnosis
Relax And Sleep Well Hypnosis is a free sleep app available on the App Store. It doesn’t require any sign up to access four free hypnotherapy and meditation recordings. If you subscribe to the pro version, you can get more than 120 hypnosis covering insomnia, stress, anxiety, mindfulness, sleep, weight-loss, confidence, self-esteem, the solfeggio frequencies, spiritual healing, phobias and much more. This app also includes two free eBooks which help you in any situations in your life. Listening to this app will take you on a relaxing journey into the deepest levels of
White Noise Lite
White Noise Lite app has included ocean waves’ sounds, soothing sounds which take you to deep and blissful sleep. While listening to soundtracks on White Noise Lite, you can access another app in the background. You can able to upload and share your recordings and mixes with this app. It is featured with an advanced alarm and timer system that slowly fades audio in and out, so you awake naturally, refreshed. The key benefits of this app are that it makes you completely relaxed by reducing stress. It also increases the focus while enhancing privacy.
Noisli
Noisli is an official app available on the App Store. This app included high-quality ambient sounds, which help to focus on a particular thing and to relax. Most people use this app while doing mediation, yoga, reading books and before going to sleep. Noisli is mainly used to avoid hearing annoying sounds that divert you from work or anything. Listening to this app will cut down your sleeping disorder, reduce stress, headache, and improve your health.
Digipill
Digipill is an advanced sleep tracker app that helps to analyze your sleep cycle. It is included with some free pills to choose from. In addition to this, you can purchase pills and download multiple pills at the same time. Single pill treatment is fixed to 30 minutes. This app is built-in with reminders that will help wake up and remind you to mediate and carry your regular doings. Digipill is very much compatible with iPhone, iPad and Apple watch.
Slumber
Slumber app on the App Store is the best choice to fall asleep. It contains a vast collection of stories and soothing sounds, helping to relax and fall asleep quickly. In addition to these, you are allowed to adjust the sounds and background effects that put you to sleep. Slumber contains more than 180 sleepy episodes to listen to. It has both free and paid versions. Subscribing to the pro version, you will get full access, where the free version offers only limited access.
Sleep Cycle power nap
Sleep Cycle power nap is specially designed for iOS devices (iPhone and iPad). It is provided with 17 relaxing alarm melodies to wake up. It contains three different nodes to wake you up, and the Power node will wake you up just before falling into a deep sleep. The power nap will reset within 20 minutes. The second one is the Recovery nap; it will reset up to 45 minutes and improve your energy level. The third Nap is 1 sleep cycle, which allows you to sleep for one full sleep cycle and wake you up in your light sleep phase.
Conclusion
All these sleep apps are officially available on the App Store. Among them, some are compatible with both Android and iOS devices. These apps will reduce the stress level and create a stress-free environment around you. Overall the sleep apps will stop insomnia and helps to alleviate headaches and migraines. Some sleep apps provide users with detail about the risks of sleep deprivation. On the other hand, these sleep apps function as health app and offer health tips to say healthy.
