Intellectual health remains a taboo subject matter in many nations, which includes India. it’s miles silly, seeing how our ancestors heavily centered at the mental components of our life via Yoga and meditation. whilst we supply unique care to human beings with bodily illness, a intellectual trouble is stigmatized. I don’t know what it’s going to take for us as a society to recognize it as a problem, but I need to carry that it’s no longer incorrect to speak about it. And if all people in your lifestyles is making amusing of you, you’re higher off cutting those human beings out of your lifestyles. You have to talk, and are seeking for out expert assist as early as possible.
That said, I keep in mind that speaking and inquiring for help isn’t as easy as it sounds. And i am no medical expert that could propose you at the problem. but I do recognize that meditation let you along with your mind, at the least till you’re ready to are seeking professional help. In an article published in Psychology nowadays, they write that mindful meditation can help you with mental troubles like anxiety and depression. i urge you to read that article. As in my view, in this article, i’ve indexed the best mediation apps that you could use on your Android and iOS device.
Best Meditation Apps for Android and iPhone in 2020
i’ve dabbled with meditation on and stale for years. And even though it has helped me, I know first hand that forming a addiction isn’t easy. i have fallen off the wagon in many times. I only started it again after the pandemic hit, and i’ve been closed internal my house. So the most i’m able to ask you is to offer these apps a try, and spot in the event that they can help you out.
Meditation is for everyone. whether you are a student, a productivity genius, a professional, or all and sundry else, it will be beneficial for you. Meditation will let you sleep higher, attention, clear your mind, and live within the gift moment. So, whoever is analyzing this article, whether or not you operate those apps or no longer, i encourage you to provide meditation a try. With that said, let’s get to the apps themselves.
Serenity is a meditation app that uses a minimalist design language and I love its approach. Even the app’s UI feels calming. Like other apps, it offers guided meditation lessons. You get to learn a variety of meditation and mindfulness techniques that aim to bring a sense of peace, calm, and happiness to your life.The basics are taught in a free 7-day course. You don’t need to subscribe to a free trial to access it. You can download the app and use the free material without creating an account. There are guided meditation lessons for sleep, stress relief, mindfulness, daily meditations, self-awareness, and more.
I also like that it offers several pricing plans. You can get a monthly subscription for $6.99 or unlock courses-based on levels by purchasing this. My favorite plan is the one-time purchase of $74.99 that unlocks everything and every future update. While it’s cheaper, do note that the content quantity is lower than what you can find on the likes of Headspace and Calm.
If you want celebrity guided meditation or thousands of hours of meditation content, this is not for you. On the other hand, this is great for people who feel overwhelmed by the amount of content on other apps and want something streamlined and effective for a one-time payment.
Price: Free, $6.99/month, $19.99/6 month, $74.99/forever
I have tried many meditation apps and techniques, and I feel that guided meditation is the best one for me. In a guided meditation, instead of listening to soothing music, you are guided through the steps by a voice. Headspace is one such app that provides guided meditation. I love how the app started me with just a few minutes a day and then moved me onto longer mediation sessions.
Meditation on the surface sounds a heavy subject and Headspace’s simple explanation takes that expectation off you:
“Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment.”
You get the first two weeks for free and then there’s a subscription. They are also offering a 1-year free plan for anyone who has lost their job in the current pandemic. I found this app to be really helpful. This is one of the best meditation apps and a good place to start your journey.
Price: Free trial, $12.99/month, $69.99/year
If you can’t find even five minutes of quiet time to practice meditation, then you should try using Buddhify. Buddhify is an app that lets you meditate anywhere, anytime. Whether you are traveling, waiting in line at Starbucks, or waiting for your food in a restaurant.
Buddhify focusses on mobile or on-the-go meditation, which you can do no matter where you are and what you’re doing. The good thing about Buddhify is that it’s a family run business. So you are not being upsold all the time. There’s up-front pricing, and you unlock all the mediation classes. There is a yearly membership if you want to achieve more and need more fun features, but it’s entirely optional.
And the yearly membership is half the cost of other apps. So, yeah, the app is affordable and has good lessons. It has raving reviews on both the App Store and Play Store, and many users recommend it. If you don’t want to pay a subscription and love the concept of on-the-go meditation, you should try it.
Price: $2.99 on Android, $4.99 on iOS, $30/year for membership
4. The Mindfulness App
Our final selection of apps for this list is The Mindfulness App. It brings professional guided meditations, with a variety of lessons that suits all kinds of meditators – from beginners to pros.
You will enjoy the 5-day guided meditation lessons that will introduce you to mediation. The lessons can be as small as 3 minutes so anyone can start with it. If you don’t like guided meditations, you can opt for silent meditations. The library is full of premium meditation classes taught by professionals.
Whether you want to relax, calm your mind, improve focus, or sleep better, this app can help you achieve those aims. One feature of this app that I love is the ability to add background ambient sounds to guided meditations. You can add sounds from forests, rivers, beaches, and more.
The app is built well and offers a good user interface. You can connect it to Google fit to aggregate your health data and set friendly reminders that will remind you to meditate. There’s ample content offering in the free tier. If you want more, you can buy the subscription which has a generous 31-day free trial.
Price: Free, $9.99/month, $54.99/year
5. Insight Timer
Meditation doesn’t have to be only for people who can afford it. It should be for everyone. And if you cannot afford to use Headspace or Calm, you should try Insight Timer. The app gives you a free library of more than 45,000 free guided meditation.
Like Calm and Headspace, it starts with a 7-day course that will help you understand the concept of meditation. After you are done with the course, you can create your own modules for meditation. You can select how long you want to meditate every day. The free library consists of guided meditation from meditation experts to monks to sadhus to popular actors and actresses.
Insight Timer also offers a paid plan to support its free-tier users. If you can afford it, you can pay $60/year to get premium meditation classes. The money is split between the app and the course creators so you are also supporting your teachers. There’s also a generous 30-day trial you can use it check it out.
The only thing that I don’t like about the app is the constant presence of upgrade your plan reminder. It’s present on every homepage as shown above. It’s counter-intuitive to the ethos of making you stress-free. If you can ignore this, you should try it out.
Price: Free, $60/year
Aura is mindful meditation apps for people who are in a hurry. You can start meditation sessions with tracks as small as 3 minutes. A good feature of Aura is that you can select meditation based on your current feelings. It suggests different meditation routines depending on your current mental state.
Select whether you are sad, stressed, okay, or feeling great, and it will suggest the meditation routine. You can get guided meditations, listen to stories, and even just relax listening to ambient and natural sounds. There’s also a catalog for relaxing music, life coaching advice, and more.
The app helps you reduce stress & anxiety, improve focus, and sleep better using daily mindfulness meditations. It also sends you personalized recommendations at a set time every day so you don’t forget to meditate. I also like that you can use the free version without creating an account.
The meditation lessons on this app are produced by top life coaches and therapists. The free version offers a generous selection of content. If you want more you can get the paid version for $4.99.month.
Price: Free, $4.99/month, $59.99/year